Charles Carroll 1:05:06 row
11,174m
Meters
1:05:06.8
Time
2:54.8
Pace
563
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 1110 |
| Drag Factor | 114 |
August 23, 2019 16:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:06.8 | 11,174m | 2:54.8 | 66 | 525 | 17 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 17 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 18 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 18 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 18 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 18 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 17 |
| 35:00.0 | 841m | 2:58.3 | 62 | 512 | 18 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 16 |
| 45:00.0 | 866m | 2:53.2 | 67 | 531 | 16 |
| 50:00.0 | 872m | 2:52.0 | 69 | 536 | 16 |
| 55:00.0 | 874m | 2:51.6 | 69 | 538 | 16 |
| 1:00:00.0 | 872m | 2:52.0 | 69 | 536 | 16 |
| 1:05:00.0 | 876m | 2:51.2 | 70 | 539 | 17 |
| 1:05:06.0 | 9m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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