Charles Carroll 1:04:03 row
11,024m
Meters
1:04:03.4
Time
2:54.3
Pace
557
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 1096 |
| Drag Factor | 114 |
August 25, 2019 15:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:03.4 | 11,024m | 2:54.3 | 66 | 527 | 17 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 16 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 17 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 17 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 17 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 17 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 18 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 16 |
| 40:00.0 | 845m | 2:57.5 | 63 | 515 | 16 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 18 |
| 50:00.0 | 882m | 2:50.0 | 71 | 544 | 18 |
| 55:00.0 | 874m | 2:51.6 | 69 | 538 | 18 |
| 1:00:00.0 | 868m | 2:52.8 | 68 | 533 | 17 |
| 1:04:03.0 | 722m | 2:48.2 | 73 | 552 | 18 |
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Workout Graph
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