Charles Carroll 1:05:30 row
11,234m
Meters
1:05:30.4
Time
2:54.9
Pace
566
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 1221 |
| Drag Factor | 113 |
August 31, 2019 15:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:30.4 | 11,234m | 2:54.9 | 65 | 525 | 19 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 17 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 18 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 19 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 19 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 19 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 19 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 19 |
| 40:00.0 | 846m | 2:57.3 | 63 | 516 | 18 |
| 45:00.0 | 860m | 2:54.4 | 66 | 527 | 19 |
| 50:00.0 | 855m | 2:55.4 | 65 | 523 | 19 |
| 55:00.0 | 868m | 2:52.8 | 68 | 533 | 19 |
| 1:00:00.0 | 881m | 2:50.2 | 71 | 544 | 20 |
| 1:05:00.0 | 873m | 2:51.8 | 69 | 537 | 20 |
| 1:05:30.0 | 86m | 2:54.4 | 66 | 527 | 16 |
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Workout Graph
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