Charles Carroll 1:07:58 row
11,514m
Meters
1:07:58.8
Time
2:57.1
Pace
579
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 1266 |
| Drag Factor | 113 |
September 04, 2019 16:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:58.8 | 11,514m | 2:57.1 | 63 | 516 | 19 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 18 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 19 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 19 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 18 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 19 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 19 |
| 35:00.0 | 835m | 2:59.6 | 60 | 507 | 19 |
| 40:00.0 | 824m | 3:02.0 | 58 | 499 | 18 |
| 45:00.0 | 847m | 2:57.0 | 63 | 516 | 19 |
| 50:00.0 | 848m | 2:56.8 | 63 | 517 | 19 |
| 55:00.0 | 844m | 2:57.7 | 62 | 514 | 19 |
| 1:00:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 1:05:00.0 | 867m | 2:53.0 | 68 | 532 | 19 |
| 1:07:58.0 | 514m | 2:53.1 | 67 | 532 | 19 |
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Workout Graph
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