Charles Carroll 1:03:55 row
11,111m
Meters
1:03:55.8
Time
2:52.6
Pace
565
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 1222 |
| Drag Factor | 113 |
September 05, 2019 16:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:55.8 | 11,111m | 2:52.6 | 68 | 534 | 19 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 17 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 18 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 19 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 18 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 19 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 19 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 19 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 20 |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 20 |
| 50:00.0 | 878m | 2:50.8 | 70 | 541 | 20 |
| 55:00.0 | 878m | 2:50.8 | 70 | 541 | 20 |
| 1:00:00.0 | 880m | 2:50.4 | 71 | 543 | 20 |
| 1:03:55.0 | 686m | 2:51.2 | 70 | 539 | 20 |
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Workout Graph
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