Charles Carroll 1:05:08 row
11,553m
Meters
1:05:08.4
Time
2:49.1
Pace
589
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 1263 |
| Drag Factor | 113 |
September 13, 2019 15:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:08.4 | 11,553m | 2:49.1 | 72 | 548 | 18 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 17 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 19 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 19 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 19 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 20 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 20 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 19 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 19 |
| 50:00.0 | 899m | 2:46.8 | 75 | 559 | 19 |
| 55:00.0 | 897m | 2:47.2 | 75 | 557 | 19 |
| 1:00:00.0 | 908m | 2:45.1 | 78 | 567 | 20 |
| 1:05:00.0 | 911m | 2:44.6 | 78 | 569 | 20 |
| 1:05:08.0 | 23m | 2:53.9 | 67 | 528 | 7 |
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Workout Graph
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