Charles Carroll 55:08 row
9,646m
Meters
55:08.2
Time
2:51.4
Pace
490
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 1056 |
| Drag Factor | 113 |
September 14, 2019 12:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:08.2 | 9,646m | 2:51.4 | 69 | 538 | 18 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 19 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 20 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 20 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 20 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 19 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 19 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 20 |
| 40:00.0 | 853m | 2:55.8 | 64 | 521 | 18 |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 19 |
| 50:00.0 | 883m | 2:49.8 | 71 | 545 | 19 |
| 55:00.0 | 885m | 2:49.4 | 72 | 547 | 20 |
| 55:08.0 | 22m | 3:01.8 | 58 | 500 | 7 |
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Workout Graph
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