Charles Carroll 1:10:43 row
12,056m
Meters
1:10:43.5
Time
2:55.9
Pace
607
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 1340 |
| Drag Factor | 113 |
September 16, 2019 17:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:43.5 | 12,056m | 2:55.9 | 64 | 520 | 19 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 18 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 18 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 19 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 18 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 35:00.0 | 838m | 2:58.9 | 61 | 510 | 18 |
| 40:00.0 | 854m | 2:55.6 | 65 | 522 | 19 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 19 |
| 50:00.0 | 857m | 2:55.0 | 65 | 524 | 19 |
| 55:00.0 | 863m | 2:53.8 | 67 | 529 | 20 |
| 1:00:00.0 | 857m | 2:55.0 | 65 | 524 | 20 |
| 1:05:00.0 | 838m | 2:58.9 | 61 | 510 | 19 |
| 1:10:00.0 | 850m | 2:56.4 | 64 | 519 | 20 |
| 1:10:43.0 | 117m | 3:03.7 | 56 | 494 | 17 |
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Workout Graph
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