Charles Carroll 1:30:09 row
15,593m
Meters
1:30:09.3
Time
2:53.4
Pace
786
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 1760 |
| Drag Factor | 112 |
September 21, 2019 16:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:09.3 | 15,593m | 2:53.4 | 67 | 530 | 19 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 19 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 20 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 19 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 19 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 19 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 20 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 19 |
| 50:00.0 | 867m | 2:53.0 | 68 | 532 | 20 |
| 55:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 1:00:00.0 | 873m | 2:51.8 | 69 | 537 | 20 |
| 1:05:00.0 | 846m | 2:57.3 | 63 | 516 | 19 |
| 1:10:00.0 | 860m | 2:54.4 | 66 | 527 | 20 |
| 1:15:00.0 | 863m | 2:53.8 | 67 | 529 | 19 |
| 1:20:00.0 | 856m | 2:55.2 | 65 | 523 | 19 |
| 1:25:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 1:30:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 1:30:09.0 | 16m | 4:41.2 | 16 | 354 | 10 |
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Workout Graph
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