Charles Carroll 45:05 row
7,713m
Meters
45:05.9
Time
2:55.4
Pace
388
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 114 |
September 29, 2019 11:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 7,713m | 2:55.4 | 65 | 523 | 19 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 18 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 19 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 19 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 19 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 19 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 19 |
| 35:00.0 | 851m | 2:56.2 | 64 | 519 | 19 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 19 |
| 45:00.0 | 855m | 2:55.4 | 65 | 523 | 19 |
| 45:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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