Charles Carroll 45:07 row
7,772m
Meters
45:07.7
Time
2:54.1
Pace
392
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 114 |
September 29, 2019 19:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.7 | 7,772m | 2:54.1 | 66 | 527 | 18 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 18 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 18 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 19 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 19 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 20 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 20 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 45:00.0 | 885m | 2:49.4 | 72 | 547 | 20 |
| 45:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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