Charles Carroll 1:30:06 row
15,430m
Meters
1:30:06.5
Time
2:55.1
Pace
777
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 1800 |
| Drag Factor | 114 |
September 30, 2019 16:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:06.5 | 15,430m | 2:55.1 | 65 | 524 | 20 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 19 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 20 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 21 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 20 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 20 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 20 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 20 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 20 |
| 45:00.0 | 856m | 2:55.2 | 65 | 523 | 20 |
| 50:00.0 | 858m | 2:54.8 | 66 | 525 | 20 |
| 55:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 1:00:00.0 | 859m | 2:54.6 | 66 | 526 | 20 |
| 1:05:00.0 | 842m | 2:58.1 | 62 | 513 | 20 |
| 1:10:00.0 | 846m | 2:57.3 | 63 | 516 | 20 |
| 1:15:00.0 | 854m | 2:55.6 | 65 | 522 | 20 |
| 1:20:00.0 | 859m | 2:54.6 | 66 | 526 | 20 |
| 1:25:00.0 | 858m | 2:54.8 | 66 | 525 | 20 |
| 1:30:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 1:30:06.0 | 8m | 6:15.0 | 7 | 322 | 0 |
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