Charles Carroll 1:10:11 row
12,145m
Meters
1:10:11.9
Time
2:53.4
Pace
614
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 1393 |
| Drag Factor | 114 |
October 02, 2019 14:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:11.9 | 12,145m | 2:53.4 | 67 | 531 | 19 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 19 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 20 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 20 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 20 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 20 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 19 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 19 |
| 45:00.0 | 853m | 2:55.8 | 64 | 521 | 20 |
| 50:00.0 | 854m | 2:55.6 | 65 | 522 | 20 |
| 55:00.0 | 880m | 2:50.4 | 71 | 543 | 20 |
| 1:00:00.0 | 886m | 2:49.3 | 72 | 548 | 21 |
| 1:05:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 1:10:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 1:10:11.0 | 24m | 3:49.1 | 29 | 400 | 7 |
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Workout Graph
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