Charles Carroll 20:24 row
3,625m
Meters
20:24.4
Time
2:48.8
Pace
185
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 114 |
October 02, 2019 15:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.4 | 3,625m | 2:48.8 | 73 | 550 | 20 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 20 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 20:24.0 | 68m | 2:56.4 | 64 | 519 | 18 |
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