Charles Carroll 45:09 row
7,854m
Meters
45:09.3
Time
2:52.4
Pace
397
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 118 |
October 06, 2019 19:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.3 | 7,854m | 2:52.4 | 68 | 534 | 19 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 19 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 20 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 45:09.0 | 25m | 3:00.0 | 60 | 506 | 13 |
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Workout Graph
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