Charles Carroll 31:43 row
5,373m
Meters
31:43.4
Time
2:57.1
Pace
270
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 117 |
October 12, 2019 19:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.4 | 5,373m | 2:57.1 | 63 | 516 | 20 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 20 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 20 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 20 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 20 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 20 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 20 |
| 31:43.0 | 285m | 3:00.7 | 59 | 504 | 19 |
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