Charles Carroll 30:43 row
5,320m
Meters
30:43.1
Time
2:53.2
Pace
269
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 118 |
October 12, 2019 18:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.1 | 5,320m | 2:53.2 | 67 | 531 | 20 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 20 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 20 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 20 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 20 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 20 |
| 30:43.0 | 124m | 2:53.3 | 67 | 531 | 18 |
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