Charles Carroll 30:25 row
5,110m
Meters
30:25.5
Time
2:58.6
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
October 12, 2019 17:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.5 | 5,110m | 2:58.6 | 61 | 511 | 19 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 20 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 20 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 20 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 20 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 20 |
| 30:25.0 | 69m | 3:01.1 | 59 | 502 | 16 |