Charles Carroll 30:36 row
5,264m
Meters
30:36.6
Time
2:54.4
Pace
266
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 124 |
October 13, 2019 17:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.6 | 5,264m | 2:54.4 | 66 | 526 | 20 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 21 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 21 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 20 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 20 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 30:36.0 | 105m | 2:51.4 | 69 | 539 | 18 |
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