Charles Carroll 30:47 row
5,262m
Meters
30:47.5
Time
2:55.5
Pace
265
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 117 |
October 13, 2019 15:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.5 | 5,262m | 2:55.5 | 65 | 522 | 19 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 20 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 20 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 19 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 19 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 19 |
| 30:47.0 | 128m | 3:03.5 | 57 | 494 | 18 |
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