Charles Carroll 30:47 row
5,210m
Meters
30:47.6
Time
2:57.3
Pace
263
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
October 14, 2019 15:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.6 | 5,210m | 2:57.3 | 63 | 516 | 20 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 20 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 20 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 20 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 20 |
| 30:47.0 | 128m | 3:03.5 | 57 | 494 | 18 |