Charles Carroll 30:42 row
5,259m
Meters
30:42.5
Time
2:55.1
Pace
266
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
October 14, 2019 16:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.5 | 5,259m | 2:55.1 | 65 | 524 | 19 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 20 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 20 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 20 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 20 |
| 30:42.0 | 120m | 2:55.0 | 65 | 524 | 18 |