Charles Carroll 30:04 row
5,263m
Meters
30:04.8
Time
2:51.4
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
October 14, 2019 20:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,263m | 2:51.4 | 69 | 538 | 20 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 19 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 20 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 20 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 21 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 |