Charles Carroll 30:36 row
5,511m
Meters
30:36.0
Time
2:46.5
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 124 |
October 15, 2019 16:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.0 | 5,511m | 2:46.5 | 76 | 560 | 21 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 21 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 30:36.0 | 106m | 2:49.8 | 71 | 545 | 18 |
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