Charles Carroll 30:33 row
5,501m
Meters
30:33.6
Time
2:46.6
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 124 |
October 15, 2019 15:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.6 | 5,501m | 2:46.6 | 76 | 560 | 21 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 21 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 21 |
| 30:33.0 | 96m | 2:51.8 | 69 | 537 | 18 |
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