Charles Carroll 30:18 row
5,516m
Meters
30:18.0
Time
2:44.7
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 125 |
October 15, 2019 20:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.0 | 5,516m | 2:44.7 | 78 | 569 | 21 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 22 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 22 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 22 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 22 |
| 30:18.0 | 52m | 2:53.0 | 68 | 532 | 17 |
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