Charles Carroll 30:03 row
5,539m
Meters
30:03.4
Time
2:42.7
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 102 |
October 17, 2019 14:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 5,539m | 2:42.7 | 81 | 579 | 20 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 20 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 19 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 20 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 20 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 20 |
| 30:03.0 | 3m | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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