Charles Carroll 30:13 row
5,507m
Meters
30:13.8
Time
2:44.6
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 102 |
October 17, 2019 14:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.8 | 5,507m | 2:44.6 | 78 | 569 | 19 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 19 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 20 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 20 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 20 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 20 |
| 30:13.0 | 40m | 2:42.5 | 82 | 580 | 13 |
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Workout Graph
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