Charles Carroll 30:48 row
5,520m
Meters
30:48.3
Time
2:47.4
Pace
282
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 102 |
October 16, 2019 16:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.3 | 5,520m | 2:47.4 | 75 | 556 | 21 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 30:48.0 | 143m | 2:47.8 | 74 | 554 | 20 |
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