Charles Carroll 30:07 row
5,589m
Meters
30:07.6
Time
2:41.7
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 102 |
October 16, 2019 15:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,589m | 2:41.7 | 83 | 584 | 20 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 22 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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