Charles Carroll 30:11 row
5,572m
Meters
30:11.4
Time
2:42.5
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 102 |
October 18, 2019 18:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 5,572m | 2:42.5 | 81 | 580 | 22 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 21 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 30:11.0 | 32m | 2:51.8 | 69 | 537 | 16 |
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Workout Graph
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