Charles Carroll 30:26 row
5,511m
Meters
30:26.6
Time
2:45.7
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 102 |
October 18, 2019 18:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.6 | 5,511m | 2:45.7 | 77 | 564 | 20 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 20 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 20 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 30:26.0 | 76m | 2:51.0 | 70 | 540 | 16 |
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