Charles Carroll 30:16 row
5,272m
Meters
30:16.1
Time
2:52.2
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 101 |
October 21, 2019 17:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.1 | 5,272m | 2:52.2 | 68 | 535 | 20 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 21 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 21 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 21 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 21 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 30:16.0 | 44m | 3:01.8 | 58 | 500 | 15 |
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