Charles Carroll 30:09 row
5,273m
Meters
30:09.5
Time
2:51.5
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 101 |
October 21, 2019 16:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,273m | 2:51.5 | 69 | 538 | 20 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 21 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 21 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 30:09.0 | 25m | 3:00.0 | 60 | 506 | 13 |
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Workout Graph
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The Goal: row at low pressure, at low rate, and make a force curve that shows peak force early and preserved through the drive. It has been my goal for better than a year now.