Charles Carroll 30:07 row
5,284m
Meters
30:07.1
Time
2:50.9
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 102 |
October 20, 2019 20:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,284m | 2:50.9 | 70 | 540 | 20 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 21 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 8 |
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