Charles Carroll 30:19 row
5,260m
Meters
30:19.6
Time
2:52.9
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 103 |
October 19, 2019 12:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.6 | 5,260m | 2:52.9 | 68 | 532 | 20 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 20 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 21 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 21 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 30:19.0 | 54m | 2:55.9 | 64 | 521 | 15 |
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