Charles Carroll 30:28 row
5,264m
Meters
30:28.5
Time
2:53.6
Pace
267
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 102 |
October 22, 2019 13:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.5 | 5,264m | 2:53.6 | 67 | 529 | 20 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 20 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 21 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 20 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 20 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 30:28.0 | 80m | 2:55.0 | 65 | 524 | 17 |
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