Charles Carroll 30:08 row
5,317m
Meters
30:08.1
Time
2:50.0
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 619 |
| Drag Factor | 100 |
October 23, 2019 16:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,317m | 2:50.0 | 71 | 545 | 18 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 21 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 20 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 20 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.