Charles Carroll 30:05 row
5,267m
Meters
30:05.8
Time
2:51.4
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 101 |
October 23, 2019 14:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,267m | 2:51.4 | 69 | 539 | 21 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 20 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 21 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 20 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 21 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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Row at a low rate, at low pressure, and work on technique means rowing between 18-22 spm, at 70 to 75% full pressure pressure, and shaping the force curve to show peak force early and preserved through the drive.
But what pace correlates with rowing at 70 to 75% full pressure? The numbers I suggested in the 19 March 2019 entry in these pages strike me as unrealistic, at least they do for me. Wouldn’t a pace between a 2:50/500 to 3:00/500 be more realistic? But how would I go about determining this? Truth to tell, I arrived at 2:50/500 to 3:00/500 pace by whether I feel that I am pushing myself too hard or not hard enough. Back pain is the biggest factor. Erg faster than a 2:50/500 pace and I start feeling back pain. The top end 3:00/500 pace is just arbitrary.