Charles Carroll 30:59 row
5,366
Meters
30:59.7
Time
2:53.2
Pace
271
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 101 |
October 24, 2019 13:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.7 | 5,366 | 2:53.2 | 67 | 531 | 19 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 19 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 20 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 20 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 20 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 20 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 20 |
| 30:59.0 | 163 | 3:00.9 | 59 | 503 | 17 |
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Workout Graph
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