Charles Carroll 30:12 row
5,165m
Meters
30:12.2
Time
2:55.4
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 101 |
October 25, 2019 14:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 5,165m | 2:55.4 | 65 | 523 | 19 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 20 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 19 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 20 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 20 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 20 |
| 30:12.0 | 33m | 3:01.8 | 58 | 500 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.