Charles Carroll 30:09 row
5,276m
Meters
30:09.3
Time
2:51.4
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 100 |
October 26, 2019 17:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,276m | 2:51.4 | 69 | 538 | 19 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 19 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 20 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 20 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 20 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 20 |
| 30:09.0 | 25m | 3:00.0 | 60 | 506 | 13 |
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