Charles Carroll 30:51 row
5,362m
Meters
30:51.7
Time
2:52.6
Pace
272
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 100 |
October 26, 2019 16:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.7 | 5,362m | 2:52.6 | 68 | 533 | 20 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 20 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 21 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 20 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 30:51.0 | 142m | 2:59.5 | 60 | 508 | 16 |
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Workout Graph
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Another thing I have noticed is that if I rush the catch I delay peak force.