Charles Carroll 30:08 row
5,273m
Meters
30:08.6
Time
2:51.4
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 101 |
October 27, 2019 17:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,273m | 2:51.4 | 69 | 538 | 19 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 20 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 21 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 21 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 20 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 21 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 7 |
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