Charles Carroll 30:07 row
5,323m
Meters
30:07.6
Time
2:49.7
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 102 |
October 28, 2019 16:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,323m | 2:49.7 | 72 | 546 | 19 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 21 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 20 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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