Charles Carroll 30:53 row
5,263m
Meters
30:53.3
Time
2:56.0
Pace
265
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 102 |
October 28, 2019 15:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.3 | 5,263m | 2:56.0 | 64 | 520 | 20 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 20 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 20 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 20 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 20 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 20 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 20 |
| 30:53.0 | 150m | 2:56.6 | 63 | 518 | 19 |
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