Charles Carroll 30:35 row
5,314m
Meters
30:35.3
Time
2:52.6
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 101 |
October 29, 2019 16:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.3 | 5,314m | 2:52.6 | 68 | 533 | 20 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 20 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 20 |
| 30:35.0 | 100m | 2:55.0 | 65 | 524 | 17 |
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