Charles Carroll 30:30 row
5,329m
Meters
30:30.9
Time
2:51.7
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 101 |
October 29, 2019 15:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.9 | 5,329m | 2:51.7 | 69 | 537 | 19 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 19 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 19 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 20 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 20 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 20 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 19 |
| 30:30.0 | 93m | 2:41.2 | 83 | 587 | 18 |
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