Charles Carroll 30:11 row
5,265m
Meters
30:11.9
Time
2:52.0
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 103 |
October 30, 2019 19:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 5,265m | 2:52.0 | 69 | 536 | 19 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 19 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 19 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 20 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 20 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 30:11.0 | 30m | 3:03.3 | 57 | 495 | 11 |
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Workout Graph
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