Charles Carroll 30:09 row
5,278m
Meters
30:09.0
Time
2:51.3
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 102 |
November 05, 2019 15:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,278m | 2:51.3 | 70 | 539 | 19 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 21 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 20 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 21 |
| 30:09.0 | 21m | 3:34.2 | 36 | 422 | 8 |
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Workout Graph
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